Website that can help you or when you're supporting a friend. Tips for taking care of your mental health and helping you feel your best.
Topic: Mental Health
Self-Care Tips for Survivors
Continuously updated list of self-care tips from RAINN (Rape, Abuse, and Incest National Network).
A Guide to Safety Planning for Survivors of Sexual Violence
Safe+Sound handout including safety considerations for technology, emotional safety, physical and medical safety, and safety at the workplace, school, and home. A safety plan is a personal plan you can make. You can also call or text the Safe+Sound helpline...
Ask Ava, Episode 150: “Why does my partner keep harassing me on social media?”
A short podcast episode geared towards teens and those who care about teens.
College Suicide Prevention Guide
An article with information geared towards college age students for talking with someone who is considering suicide. If you or someone else are in danger, call 911. You can also call the 988 Suicide and Crisis Lifeline at 988 or 1-800-273-TALK...
Planificación de seguridad para adolescentes
A handout explaining options for teens to stay safe from abusive partners in school, at home, and online. English version here.
Ask Ava, Episode 139: “What can I do if my partner makes me feel trapped in the relationship?”
A short podcast episode geared towards teens and those who care about teens.
People with Disabilities and Domestic Violence Fact Sheet
2022 Fact sheet presented by National Coalition Against Domestic Violence (NCADV). Includes statistics and information about abuse.
Ask Ava, Episode 128: “How does the Sexual Assault Response Team support teens?”
A special longer podcast interview - episode is geared towards teens and those who care about teens. Watch the video version here on YouTube: https://www.youtube.com/watch?v=2BlzHKW0TRo&t=1s
Middle School Bullying/Dating Abuse Power and Control Wheel
A handout that establishes language for healthy friendship and relationship Rights and Responsibilities, and setting boundaries. Recommended grades 6-8.