One-minute exercises to help you relax.
Archives: Learning Center
Ten Things You Can Do for Your Mental Health
List from University of Michigan's Health Service.
Verywell Mind Podcast
Tips for healing, improving your well-being, and cultivating mental strength.
Trans Men and Domestic Abuse: Let’s Talk About It
Video discussing how transgender men experience domestic abuse, and resources for support.
Ask Ava, Episode 166: “What if I told my parents about abuse, but they didn’t do anything?”
A short podcast episode where we give real answers to real questions from teens and young adults about relationships, consent, dating violence, and more.
Safety Tips for Summer Camp
Article for parents and guardians by the Rape, Abuse and Incest National Network (RAINN) to reduce the risk of sexual violence and what to do if a child reports abuse.
Safe+Sound Somerset Servicios 2023
Gratis y confidencial servicios gratuitos y confidenciales para ninos, adolescentes y adultos.
Flyer – Safe+Sound Somerset Services 2023
Free and confidential services for children, teens, and adults.
Folleto – Equipo de Respuesta al Estrangulamiento y Asfixia No-Fatal (NFSSRT por sus siglas en ingles)
Information about this free Safe+Sound service, which provides support to survivors 13+.
Video: Ask Ava, Episode 165 -“What can bystanders do if they see sexual harassment in public?”
A short podcast episode where we give real answers to real questions from teens and young adults about relationships, consent, dating violence, and more.
