Article about what domestic abuse can look like over holidays, and self-care ideas for survivors of trauma.
Topic: Mindfulness
Stressed? One-Minute Strategies
One-minute exercises to help you relax.
Ten Things You Can Do for Your Mental Health
List from University of Michigan's Health Service.
Verywell Mind Podcast
Tips for healing, improving your well-being, and cultivating mental strength.
Mental Health is Health
Website that can help you or when you're supporting a friend. Tips for taking care of your mental health and helping you feel your best.
Self-Care Tips for Survivors
Continuously updated list of self-care tips from RAINN (Rape, Abuse, and Incest National Network).
Ask Ava, Episode 123: “Do people ever heal from sexual assault?”
A short podcast episode geared towards teens and those who care about teens.
Finding Hope & Connection
A blog post listing ways to recover and engage with others during difficult times. Over the last month, we have been talking about allowing space for grief and loss related the COVID-19 pandemic this past year. At the...
Live at Lunch – Finding Hope in Times of Crisis
A video interview with Rev. Linda Owens about finding hope. https://www.youtube.com/watch?v=XoSnLTjR3_Y&t=1s
Ask Ava, Episode 52: “What should I do if my friend’s parents are abusing them?”
A short podcast episode geared towards teens and those who care about teens.
