Website that can help you or when you're supporting a friend. Tips for taking care of your mental health and helping you feel your best.
Topic: Mindfulness
Self-Care Tips for Survivors
Continuously updated list of self-care tips from RAINN (Rape, Abuse, and Incest National Network).
Ask Ava, Episode 123: “Do people ever heal from sexual assault?”
A short podcast episode geared towards teens and those who care about teens.
Finding Hope & Connection
A blog post listing ways to recover and engage with others during difficult times. Over the last month, we have been talking about allowing space for grief and loss related the COVID-19 pandemic this past year. At the...
Live at Lunch – Finding Hope in Times of Crisis
A video interview with Rev. Linda Owens about finding hope. https://www.youtube.com/watch?v=XoSnLTjR3_Y&t=1s
Ask Ava, Episode 52: “What should I do if my friend’s parents are abusing them?”
A short podcast episode geared towards teens and those who care about teens.
Ask Ava, Episode 34: “How do I rebuild my confidence after an abusive relationship?”
A short podcast episode geared towards teens and those who care about teens.
Ask Ava + COVID-19: “Mindfulness activities”
A short podcast episode geared towards teens and those who care about teens.
