For victims of stalking: a log where you can keep track of incidents and behavior. This can help to validate your own feelings, safety plan, and if you choose to engage with criminal or civil justice systems. From Stalking Prevention, Awareness, and Resource Center (SPARC).
Important note (from the pdf): Since this information could potentially be introduced as evidence or inadvertently shared with the stalker at a future time, do not include any information in the log that you do not want the stalker to see .
